The Illinois Lawyers’ Assistance Program provides a lifeline to those in need of mental health and substance use support.

Strategies for improving social connection, community, and belonging in the workforce.

Toxic anger and “hydraulic rage.”

Overcoming COVID-19 malaise, building resilience, and watching for open doors.

When the workplace is a wicked place.

Women were making strides in the workplace prior to COVID-19. What’s happened since?

An expanded look at the impacts of civil and political unrest, economic instability, and COVID-19.

Listening too much to your internal critic creates a cycle of catastrophic thinking.

Defeating the “Will I ever be good enough?” trap.

When anxiety crosses the threshold from normal to excessive, it's time to seek help.