Understanding our fears begins with facing them.

Strategies for improving social connection, community, and belonging in the workforce.

How to channel your inner Ted Lasso.

Toxic anger and “hydraulic rage.”

Recognizing the traits of attention-deficit/hyperactivity disorder, and how to manage them.

We all need more and better sleep.

Overcoming COVID-19 malaise, building resilience, and watching for open doors.

When the workplace is a wicked place.

Women were making strides in the workplace prior to COVID-19. What’s happened since?

Mental health advice is easy to find, but not all of it is helpful.

Simply reaching out and showing that you care can be someone’s lifeline.

An expanded look at the impacts of civil and political unrest, economic instability, and COVID-19.

Motivating clients to accept legal advice in a time of uncertainty.

Simple self-reflection strategies can help to regain one’s footing during these unmoored times.

Listening too much to your internal critic creates a cycle of catastrophic thinking.

Defeating the “Will I ever be good enough?” trap.

Developing resilience through practice, learning, and rest.

Mental well-being, everyday conversations, and achieving your best practice.

When anxiety crosses the threshold from normal to excessive, it's time to seek help.

There is no contradiction between having a mental illness and being a successful attorney.

Learning to address depression and suicide in the legal profession.