CLE: ISBA’s Wellness Series
Join us for ISBA’s Wellness Series presented by the Illinois State Bar Association and the Illinois Judges Association.
Part 1 – Food for Thought
Live Webcast | Thursday, April 14, 2022 | 12:00 – 1:00 p.m.
1.0 hour MCLE credit, including 1.0 hour approved Mental Health and Diversity credit
The Illinois State Bar Association and Illinois Judges Association Wellness Committee are excited to welcome Erin Clifford as she discusses nutrition, exercise, and healthy lifestyle management for Illinois attorneys and judges. Get the tips, advice, and strategies you need to successfully enhance your physical and mental well-being by incorporating dietary principles into your busy lifestyles and routines.
Part 2 – Building Your Resilience Bank Account
Live Webcast | Thursday, May 5, 2022 | 12:00 – 1:00 p.m.
1.0 hour MCLE credit, including 1.0 hour Mental Health and Diversity credit (subject to approval)
Join us for Part 2 of this three-part series in which our speaker, Erin Clifford, explores what it means to be a resilient legal practitioner. Attorneys attending this online seminar will learn: what resilience means; how the idea of “success” can be different for each individual; what you can do to strengthen your mental and physical fitness; where to find the support you need to maintain resilience; and how to ensure your interpersonal and environmental needs are being met.
Part 3 – Building Your Prevention Toolbox
Live Webcast | Thursday, May 26, 2022 | 12:00 – 1:00 p.m.
1.0 hour MCLE credit, including 1.0 hour Mental Health and Diversity credit (subject to approval)
Don’t miss Part 3 of this three-part series in which our speaker, Erin Clifford, discusses the importance of self-care and how you can better manage your stress. Attorneys attending this online seminar will learn: what the Oxygen Mask Rule is and how it can help your self-care; how to ensure that you are living according to your values; what intentional rest is and how unplugging from technology can help you achieve it; the importance of mindfulness; how maintaining a consistent exercise routine can help manage your stress; and what you can do to ensure healthy nutrition throughout your busy schedule.